Fiber is a vital nutrient that supports digestive health and aids in blood sugar regulation. A fiber-rich diet can also aid in weight loss, lower cholesterol levels, and minimize the risk of chronic diseases such as heart disease and diabetes. Still, not all high-fiber foods are sugar-free. Some fruits, for example, have both fiber and natural sugars.
Here are 7 healthy foods that are high in fiber and low in sugar:
Legumes:They are characterized by their fruit, which is a pod containing seeds. Legumes are high in protein, fiber, B vitamins, and minerals including iron and zinc. Some examples of Legumes are Brown beans,Soybeans,Black-eyed beans Pigeon Peas,Nuts, Green Beans,and chickpeas.They are high in fiber yet low in sugar. They are also high in protein and other vital nutrients. Including beans in your diet can help improve digestion, control blood sugar levels, and lower your chance of developing chronic diseases.
Avacado: Avocado is an alligator pear or butter fruit; avocados are actually a type of berry. They grow in warm climates. It is a one-of-a-kind fruit rich in fiber and nutritious fats. It is also low in sugar and may assist in blood sugar regulation. Having avocado in your diet can aid digestion, inflammation reduction, and heart health.
Dark chocolate:Dark chocolate is a type of chocolate that contains cocoa solids and cocoa butter but not milk or butter like milk chocolate.Dark chocolate is high in fiber and antioxidants. It is also low in sugar and can aid in blood sugar regulation. Consuming dark chocolate in moderation can aid digestion, increase mood, and lower the risk of chronic diseases.
Vegetable: Vegetable is any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food. Vegetables have a high fiber content and are low in sugar. Leafy greens including spinach, kale, and collard greens are high in fiber. Chives, Carrots Collard Greens, Crookneck Squash, Eggplant, cauliflower, and sweet potatoes are also high in fiber.
Berry: A berry is a tiny, pulpy fruit that is often edible. Berries are often juicy, spherical, vividly colored, sweet, sour, or tart, and lack a stone or pit, though many pips or seeds may be present. Berries high in fiber and low in sugar include raspberries, blackberries, and strawberries. They are also high in antioxidants and vitamins. Berries can help improve digestion, increase immunity, and lower your risk of chronic diseases.
Whole Grain: A whole grain is a grain of any cereal or pseudocereal that contains the endosperm, germ, and bran. Whole grains including brown rice, Corn,, and oatmeal are high in fiber and complex carbs. They are also low in sugar and can aid in blood sugar regulation. Bulgur wheat, barley, and whole-grain bread are other excellent choices.
Seed: seeds are a great source of fiber and healthy fats. They also tend to be low in sugar. Some good options include chia seeds, flaxseeds, almonds, pistachios, and walnuts.
In Summary, vegetables, nuts and seeds, legumes, whole grains, berries, avocado, and dark chocolate are better option of healthy foods that are high in fiber and low in sugar. Remember to eat a variety of foods in moderation to maintain a balanced diet.